myBioHacks

Upgrade Your Biology

Blog about Science-backed protocols for peak mental and physical performance.

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An Array of Biohacking Essentials

Our comprehensive ecosystem of premium supplements and cutting-edge hardware is designed to bridge the gap between human potential and peak performance.

Smart Hardware & Devices

  • Real-Time Biometrics: Track your HRV, sleep cycles and glucose levels with medical-grade accuracy
  • Recovery Tech: Accelerate tissue repair and reduce inflammation using advanced PEMF and infrared light.
  • Systemic Feedback: Turn raw data into actionable insights for your daily routine.

Advanced Supplementation

  • Cognitive Enhancers: Achieve deep flow states and sustained mental clarity without the jitters.
  • Longevity Protocols: Support cellular health and NAD+ levels with scientifically-validated compounds.
  • Bio-Available Formulas: Maximum absorption through clean, filler-free and high potency ingredients.

  • Longevity & Biology

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    by

    Nico Julian Mayer
    in

    Cellular Housekeeping: The Science of Spermidine & NMN Aging is no longer an inevitable decline, but a biological process we can influence. Discover the role of Autophagy—your body’s internal recycling program—and how specific longevity supplements can support cellular repair. We dive into the latest research on NAD+ boosters and why “biological age” is the only…

  • Data-Driven Sleep

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    by

    Nico Julian Mayer
    in

    Why Your Sleep Tracker is Only Half the Battle Collecting data is easy; changing habits is the challenge. We break down how to interpret your HRV (Heart Rate Variability) and Deep Sleep scores to optimize your recovery. Learn how to pair your wearable data with evening magnesium protocols and blue-light blocking technology to finally wake…

  • The Foundations of Focus

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    by

    Nico Julian Mayer
    in

    Beyond Caffeine: The New Era of Nootropics Most people reach for a third cup of coffee when their energy dips. We look deeper. Explore how a systematic approach to nootropics—combining L-Theanine, Bacopa Monnieri, and targeted B-Vitamins—can create a “flow state” that lasts all day without the dreaded afternoon crash. It’s not about stimulation; it’s about…

  • Hallo Welt!

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    by

    Nico Julian Mayer
    in

    Willkommen bei WordPress! Dies ist dein erster Beitrag. Bearbeite oder lösche ihn, um deine Blogging-Reise zu beginnen.

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